so…..what is fascia?
& what is its purpose?
Fascia runs from head to toe in an unbroken web.It is our structure , a sensory organ . It runs thru and binds everything together. A fluid structure able to adapt and bear incredible load. The very ground substance of our physical existence.
As science advances more is revealed about this wonder which was once discarded as just “ a filler “.
Myofascial Release &
Bodywork sessions.
A series of sessions is
recommended so the whole body can be treated.
MFR works globally ( around the whole body ) & involves direct tissue release techniques using gentle sustained pressure. We are a web of fascia from head to toe.
Learn to receive….
Quieten the mind , slow the breathing , drop deeper…
For me , the best sessions I have experienced are when my mind is still and I’m just listening …..allowing changes to occur from the practioner. Working together , a step away from the normal chit chat of daily life.
What can MFR sessions help with?
Aching lower back , neck
problems , TMJ issues , posture Functional movement .
& happiness!
Pelvic balancing ( most important ) . Fallen arches and foot functionality , postural alignment.
To book a session…..
1. Book using the online system allowing you to choose a time suitable for.
2. Just call or text and we can arrange.
URBAN HEALTH
17 BARNFIELD ROAD,EXETER
EX11RR
07745 665586
Move more , move better , enjoy your life !